Meaning ofhelp oneselfin English

Verb

1. to serve oneself freely; take without waiting
   You can help yourself to the snacks on the table.
   Synonyms:

   serve oneselfhelp oneselfhelp yourselfhelp yourselvesserve yourselfserve yourselveshelp yourself tohelp yourselves toserve yourself toserve yourselves to
   Antonyms:

   refrainabstainforbearresistdecline
2. to take something without restraint (food, supplies, etc.)
   She helped herself to a second serving of dessert without asking.
   Synonyms:

   help oneself tohelp yourself toserve oneselfserve yourselfhelp oneself withhelp yourself with
   Antonyms:

   refrain fromabstain fromresistforbeardeny oneself